Course curriculum

  • 2
    Session #1 — Yoga Philosophy & Contextual Science
    • Part 1 — Introduction & Seated Movement Practice
    • Part 2 — Philosophy & Science
    • Session #1 Homework on Function
    • Session #1 Homework on Movement
  • 3
    Session #2 — Training Psychological Flexibility with Movement & Awareness
    • Part 1 — Movement Practice Connecting with How The Body Moves Through Breath & Awareness
    • Part 2 —Anatomy on Structure, Joints and Movement
    • Part 3 — Training Awareness (Transformation of Stimulus Function)
    • Session #2 Homework on Training Awareness
    • Session #2 Homework on Movement
  • 4
    Session #3 — Life Mapping for Flexibility
    • Part 1 — Movement Practice for Limited Mobility & Low Strength
    • Part 2 — Life Mapping to Increase Psychological Flexibility
    • Session #3 Worksheet: Life Mapping
    • Session #3 Homework on Life Mapping
    • Session #3 Homework on Embodied Awareness
  • 5
    Session #4 — Notice Your Hooks
    • Part 1 — Movement Practice Standing Sequence (Mobility Inclusive)
    • Part 2 — Noticing Hooks & Teaching Present Moment Process Work
    • Know Your Hooks
    • Session #4 Homework on Noticing Hooks
    • Session #4 Homework on Movement
  • 6
    Session #5 — Structuring MYACT Sessions & Perspective Taking
    • Part 1 — Movement Practice for Long-Held Sequences & Working with Hooks
    • Part 2 — MYACT Session Structure, Perspective Taking & Compassion
    • Perspective Taking Worksheet
    • Perspective Taking Meditation
  • 7
    Session #6 — Integrating MYACT into Individual Sessions, Compassion Training, Wrapping Up Q&A
    • Integrating MYACT into Individual Sessions, Compassion Training